Chomp Burger with Broccoli Slaw

Turkey Chomp Burger

Chomp Burger without the bun, no cornstarch or peanuts but added black beans and a little veggies. I thought that the Blood Sugar Solution program would not allow the bun, the cornstarch and or the peanuts. I also left out the mayonnaise in the broccoli slaw.

Chomp Burger
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Recipe type: Lunch or Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 4 or 5
 
Great tasting turkey burger with a spoonful of peanut butter
Ingredients
  • 1 lb ground white meat turkey
  • 2 Tbsp. Jif® Natural Peanut Butter
  • 2 Tbsp. Yakisoba sauce
  • 2 diced white mushrooms
  • 1 small stalk of celery
  • ¼ white onion diced
  • Salt pepper shake of each
  • 1 shake cayenne pepper
  • 1 clove diced garlic
  • Cornstarch and chopped diced roasted salted peanuts to coat the burger
  • BROCCOLI SLAW (makes 1-2 cups)
  • 1 Tbsp. Jif Peanut Butter
  • 1 Tbsp. yakisoba sauce we used Otafuka
  • 1 Tsp. sesame seeds
  • 1 Tsp. honey
  • 1 Tbsp. mayonnaise
  • 1 small shake cayenne pepper
  • 1 small shake of cinnamon
  • Sliced apple
  • Whole wheat bun
Instructions
  1. Combine burger ingredients and mix well. Take the patty and gently coat in corn starch and chopped diced roasted peanuts. Pan cook in a tiny bit of olive oil. Combine sauce ingredients and coat broccoli slaw; leave a bit of sauce for on top of the burger. Toast whole wheat bun, add hot burger, broccoli slaw and a bit of peanut sauce, slice apple like a tomato and add to the burger. Serve and enjoy.

 

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