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Monthly Archives: April 2012

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Day 22

Posted on April 30, 2012 by CaFe

I had to start back to work today after 4 days off so it was tough…but I did well with my eating plan. However, tonight I have a headache. They … Continue reading →

Posted in Daily menus

Turkey Meat Loaf

Posted on April 29, 2012 by CaFe
Turkey Meafloaf ready for oven

Photo of Turkey Meat Loaf ready to go into the oven. Next time I cook this dish, I will remember to get a picture of it after it comes from … Continue reading →

Posted in Recipes

Day 21

Posted on April 29, 2012 by CaFe

Today is Sunday and it’s always hard for me to start cooking before going to church so I had a simple breakfast of one sausage patty but it will be … Continue reading →

Posted in Daily menus

Day 20

Posted on April 28, 2012 by CaFe

Today was laundry day. After laboring with 4 loads in and out of the washer/dryer, I managed to sit down to a nourishing lunch. Breakfast: Broccoli with peanut butter & … Continue reading →

Posted in Daily menus

Day 19

Posted on April 27, 2012 by CaFe

Today I made a shopping trip to Jackson, TN with my sister. I bought a new uniform top. All of my tops are size 3x; I fit into an XLarge … Continue reading →

Posted in Daily menus

Day 18

Posted on April 26, 2012 by CaFe

This morning I weighed in. If you recall, my last weight on April 19 was 221 lbs. Now I am 218 lbs. Another 3 lbs. have bit the dust! YEAH!!! … Continue reading →

Posted in Daily menus, Weight | Tagged Dr. Mark Hyman

Day 17

Posted on April 25, 2012 by CaFe

Worked all day. I did not go to the Activity Center today for a work-out, but I did make it to Wednesday Night Prayer Meeting. Breakfast: Protein shake Snack: Larabar … Continue reading →

Posted in Daily menus

Day 16

Posted on April 24, 2012 by CaFe

I  went to the hair salon after work today. Then I went to the Activity Center & walked 1-mile on the treadmill. Breakfast: Protein shake Lunch: Chicken, pickles, green olives, … Continue reading →

Posted in Daily menus

Day 15

Posted on April 23, 2012 by CaFe

Today I worked at two facilities & walked 1-mile on the treadmill at the Activity Center. Breakfast: Protein shake Snack: Nuts, peas, chicken Lunch: Fruit/nut bar, glass of rice milk, … Continue reading →

Posted in Daily menus

Day 13

Posted on April 21, 2012 by CaFe

Today I deep-cleaned my kitchen cabinets & pulled weeds in the gardens. Breakfast: Deviled eggs & sausage* Lunch: Tilapia fish sauteed in onions, mushrooms & collard greens * Sausage is … Continue reading →

Posted in Daily menus | Tagged Blood Sugar

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